Sun Salutation aids Rheumatoid Arthritis

Surya Namaskar means salute to the Sun. Sun Salutation is centuries old mantra for revitalising inner and outer strength. This life force comprises of 12 beneficial asanas (postures), with each posture adding value to the lifestyle.

{Photo credit: http://yogawithsubhash.com/2015/01/15/surya-namaskar-origins-hanuman-sun/)}

During mornings, practicing the Sun Salutation, the stretching of ligaments revitalises your body and releases stress both mentally and physically, therefore, energising the body throughout the day. In the evenings, this practice aids unwinding and improves sleep quality.

In addition to a healthier posture by stretching our ligaments and joints, it also helps in muscle building and endurance, henceforth increasing longevity of flexible fibrous connective tissues. Besides restorative yoga, there are various studies conducted on the food intake to enhance the health of joints.

In conclusion, our in-house Chef Geetika Sood, graduate from Le Cordon Bleu Culinary School and the creative owner of Soul Food - Saṃskāras , reckons a Superfood recipe below, especially to enjoy your winter mornings :

Barley oats Pancakes:

Serves 4

Ingredients:

1 cup barley flour

1 cup oat flour/ground oats

1 pinch salt

1 tablespoon sodium-free baking powder

150-200 ml milk

2 large eggs

1 tablespoon coconut oil

2 tablespoon honey

1 tablespoon vanilla extract

Maple syrup, almond flakes, fruit of choice, Nutella, whipped cream, edible confetti and sprinkles (toppings for serving)

Method:

In a large mixing bowl, sieve and whisk together the dry ingredients barley flour, oat flour, baking powder, and salt.
In another medium mixing bowl, whisk together the wet ingredients milk, eggs, coconut oil, honey, and vanilla extract.
Gradually add wet ingredients to dry, and whisk until just combined.
Heat a large non-stick skillet over low-medium heat.
Pour about 3 tablespoons of batter (per pancake) into hot skillet and cook until bubbles begin to appear on top, and flip when the bottom is golden brown, cook until both sides are golden brown.
Serve warm with maple syrup or your choice of toppings to relish.