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Breakfast Protein Idea - Overnight Oats

Oatmeal is a cult favourite but it does take awhile to prepare, even instant oats! I like using ‘large flake’ oats or steel cut because I love the texture it has mixed with the soft fruit.


  • ½ C oats

  • 1 C milk or nut milk

  • 1 tbsp maple syrup or a few drops of stevia (optional)

  • Toppings of your choice: chocolate shavings, blueberries, strawberries, bananas, cinnamon, peanut butter, shredded coconut, chia seeds, hemp hearts, cocoa powder, cacao nibs.

  • Mix all the ingredients together and leave in fridge overnight. Use less liquid if you prefer thicker oats.

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