Please reload

Recent Posts

How to make December 2015 your HEALTHIEST month ever!

December 8, 2015

Please reload

Featured Posts

Breakfast Protein Idea - Overnight Oats

June 27, 2015


Oatmeal is a cult favourite but it does take awhile to prepare, even instant oats! I like using ‘large flake’ oats or steel cut because I love the texture it has mixed with the soft fruit.



  • ½ C oats

  • 1 C milk or nut milk

  • 1 tbsp maple syrup or a few drops of stevia (optional)

  • Toppings of your choice: chocolate shavings, blueberries, strawberries, bananas, cinnamon, peanut butter, shredded coconut, chia seeds, hemp hearts, cocoa powder, cacao nibs.

  • Mix all the ingredients together and leave in fridge overnight. Use less liquid if you prefer thicker oats.

Please reload

Follow Us
Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Facebook Social Icon

© 2016 Balanced Life Mobile Therapy