© 2016 Balanced Life Mobile Therapy

Please reload

Recent Posts

How to make December 2015 your HEALTHIEST month ever!

December 8, 2015

1/1
Please reload

Featured Posts

Breakfast Protein Idea - Smoothie

June 27, 2015

 

Blend your favourite fruit with some spinach or kale, add some protein powder and liquid and you’ve got yourself an easy, nutritious breakfast on the go. Keep frozen fruit and greens on hand so you are just a minute away from a delicious smoothie. Here’s my favourite combination:

 

Ingredients:

  • 2 large handfuls of spinach or kale

  • 1 cup frozen mango

  • 1 C water

  • ½ frozen banana

  • 1 scoop Vega Performance Protein in Vanilla or Kaizen Natural Whey Protein in Vanilla

 

Time saving tip: I typically double the recipe so there’s a smoothie for today and tomorrow but only have to wash the blender once.

Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square