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Packages Offered:

Initial Assessment $80 (includes 15min phone call and 60min in person assessment)


The New Years Resolution $270

  • Four 45min in person appointments, every 2- 3 weeks, to review your progression and set short term goals

  • Weekly 15min check in phone calls to review progress and provide motivation and support


Our Kinesiologist will provide you with 1-on-1 support to achieve a healthy and well-balanced lifestyle through nutrition and fitness counselling. We have the knowledge and expertise to help you achieve your personal health goals regardless of health issues or illness barriers.


Nutrition & Fitness Counselling will help to:

  • Manage lifestyle illness including diabetes, high blood pressure, high cholesterol and cardiovascular disease

  • Facilitate weight loss

  • Increase energy levels

  • Improve mood

  • Improve sleep

  • Strengthen muscles and bones

  • Increase muscle to fat ratio

  • Achieve athletic goals

All programs start with an introductory session which include:

  • A 15 min welcome phone call to discuss your goals and expectation for the program

  • Completion of a 1-week exercise and fitness calendar prior to start of program to include eating and exercise habits

  • 60 min in person assessment to review your nutrition and fitness habits and medical history. We take this information along with your goals and create a fitness and nutrition plan that will work for you.

  • Optional collection of height, weight, waist circumference, skinfold measurements to be taken at the beginning and end of your program

  • Followed by regular check-ins and updated goal setting depending on the package you choose.

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