

Packages Offered:
Initial Assessment $80 (includes 15min phone call and 60min in person assessment)
The New Years Resolution $270
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Four 45min in person appointments, every 2- 3 weeks, to review your progression and set short term goals
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Weekly 15min check in phone calls to review progress and provide motivation and support
NUTRITION AND FITNESS COUNSELLING
Our Kinesiologist will provide you with 1-on-1 support to achieve a healthy and well-balanced lifestyle through nutrition and fitness counselling. We have the knowledge and expertise to help you achieve your personal health goals regardless of health issues or illness barriers.
Nutrition & Fitness Counselling will help to:
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Manage lifestyle illness including diabetes, high blood pressure, high cholesterol and cardiovascular disease
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Facilitate weight loss
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Increase energy levels
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Improve mood
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Improve sleep
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Strengthen muscles and bones
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Increase muscle to fat ratio
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Achieve athletic goals
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All programs start with an introductory session which include:
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A 15 min welcome phone call to discuss your goals and expectation for the program
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Completion of a 1-week exercise and fitness calendar prior to start of program to include eating and exercise habits
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60 min in person assessment to review your nutrition and fitness habits and medical history. We take this information along with your goals and create a fitness and nutrition plan that will work for you.
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Optional collection of height, weight, waist circumference, skinfold measurements to be taken at the beginning and end of your program
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Followed by regular check-ins and updated goal setting depending on the package you choose.
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