KINESIOLOGY, PERSONAL TRAINING & EXERCISE REHAB

 

Kinesiologists are human movement specialists. They apply their knowledge of human movement to:

 

• Conduct assessments

• Provide personal training

• Design a safe exercise program for starters

• Enhance sports performance

• Provide speed, agility and balance training

• Provide core stability training

• Provide plyometrics training

• Promote staying active and disease prevention

• Design fitness programs and lifestyle management

• Perform ergonomic assessments

• Provide educational in-services

• Provide exercise programs for seniors

• Promote overall wellness