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December 9, 2016

Sun Salutation aids Rheumatoid Arthritis

Surya Namaskar means salute to the Sun. Sun Salutation is centuries old mantra for revitalising inner and outer strength. This life force comprises of 12 beneficial asanas (postures), with each posture adding value to the lifesty...

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How to make December 2015 your HEALTHIEST month ever!

December 8, 2015

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