Sun Salutation aids Rheumatoid Arthritis Surya Namaskar means salute to the Sun. Sun Salutation is centuries old mantra for revitalising inner and outer strength. This life force comprises of 12 beneficial asanas (postures), with each posture adding value to the lifestyle. {Photo credit: http://yogawithsubhash.com/2015/01/15/surya-namaskar-origins-hanuman-sun/)} During mornings, practicing the Sun Salutation, the stretching of ligaments revitalises your body and releases stre