How to make December 2015 your HEALTHIEST month ever!
November is behind us, but the holiday season has just begun. In fact, the beginning of December triggers a period of eating and drinking energy-dense foods that lasts several weeks. Combined with a reduction in exercise and a drop in temperatures, many individuals tend to burn less calories and consume more during December. In fact, the average American tends to gain 7 to 10 pounds between Thanksgiving and Christmas. Fortunately, we have put together 10 ways for you to ‘have