Breakfast Protein Idea - Boiled Eggs
By far the easiest to prepare. Add an apple or some veg sticks and you’ve got a balanced meal. Time saving tip: boil 5-10 eggs and you...
Breakfast Protein Idea - Smoothie
Blend your favourite fruit with some spinach or kale, add some protein powder and liquid and you’ve got yourself an easy, nutritious...
Breakfast Protein Idea - Egg Muffins
‘Mini egg omlettes’ cooked in large batches are very high in protein and nutrition dense. So easy to prep on the weekend so they are...
Breakfast Protein Idea - Overnight Oats
Oatmeal is a cult favourite but it does take awhile to prepare, even instant oats! I like using ‘large flake’ oats or steel cut because I...
Breakfast Protein Idea - Avocado Toast
I absolutely love this if I have a little extra time in the morning for toasting. One of my favourite recipes from Gwyneth Paltrow’s...
Breakfast Protein Idea - Chia Pudding
Chia seeds have recently become an extraordinary superfood gaining popularity amongst everyone. They are nutrient dense, containing...
