December 9, 2016

Sun Salutation aids Rheumatoid Arthritis

Surya Namaskar means salute to the Sun. Sun Salutation is centuries old mantra for revitalising inner and outer strength. This life force comprises of 12 beneficial asanas (postures), with each posture adding value to the lifesty...



November is behind us, but the holiday season has just begun. In fact, the beginning of December triggers a period of eating and drinking energy-dense foods that lasts several weeks.


Combined with a reduction in exercise and a drop in temperatures, many individuals t...

June 27, 2015



By far the easiest to prepare. 


Add an apple or some veg sticks and you’ve got a balanced meal.


Time saving tip: boil 5-10 eggs and you have them ready to go for the whole week.

June 27, 2015


Blend your favourite fruit with some spinach or kale, add some protein powder and liquid and you’ve got yourself an easy, nutritious breakfast on the go. Keep frozen fruit and greens on hand so you are just a minute away from a delicious smoothie. Here’s my favourite...

June 27, 2015


‘Mini egg omlettes’ cooked in large batches are very high in protein and nutrition dense. So easy to prep on the weekend so they are ready for you all week long. These freeze great too!



  • 5 whole eggs

  • 1.5 C egg whites

  • Coconut oil for greasing p...

June 27, 2015


Oatmeal is a cult favourite but it does take awhile to prepare, even instant oats! I like using ‘large flake’ oats or steel cut because I love the texture it has mixed with the soft fruit.



  • ½ C oats

  • 1 C milk or nut milk

  • 1 tbsp maple syrup or a...

June 27, 2015




I absolutely love this if I have a little extra time in the morning for toasting. One of my favourite recipes from Gwyneth Paltrow’s book, “It’s All Good”.



  • 2 slices sprouted bread, lightly toasted

  • ½ ripe avocado

  • 2 tsp veganaise

  • Sprinkl...

June 26, 2015

​Chia seeds have recently become an extraordinary superfood gaining popularity amongst everyone.


They are nutrient dense, containing protein, omegas, fibre and magnesium. This is an easy breakfast that can be prepared the night before and be ready to grab in the mornin...

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How to make December 2015 your HEALTHIEST month ever!

December 8, 2015

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