Preventing Falls - Physiotherapists provide tips for Seniors
Fall Prevention 15 tips to help reduce falls
Sun Salutation aids Rheumatoid Arthritis
Sun Salutation aids Rheumatoid Arthritis Surya Namaskar means salute to the Sun. Sun Salutation is centuries old mantra for revitalising...
How to make December 2015 your HEALTHIEST month ever!
November is behind us, but the holiday season has just begun. In fact, the beginning of December triggers a period of eating and drinking...
Breakfast Protein Idea - Boiled Eggs
By far the easiest to prepare. Add an apple or some veg sticks and you’ve got a balanced meal. Time saving tip: boil 5-10 eggs and you...
Breakfast Protein Idea - Smoothie
Blend your favourite fruit with some spinach or kale, add some protein powder and liquid and you’ve got yourself an easy, nutritious...
Breakfast Protein Idea - Egg Muffins
‘Mini egg omlettes’ cooked in large batches are very high in protein and nutrition dense. So easy to prep on the weekend so they are...
Breakfast Protein Idea - Overnight Oats
Oatmeal is a cult favourite but it does take awhile to prepare, even instant oats! I like using ‘large flake’ oats or steel cut because I...
Breakfast Protein Idea - Avocado Toast
I absolutely love this if I have a little extra time in the morning for toasting. One of my favourite recipes from Gwyneth Paltrow’s...
Breakfast Protein Idea - Chia Pudding
​Chia seeds have recently become an extraordinary superfood gaining popularity amongst everyone. They are nutrient dense, containing...
